Strength, Energy & Confidence That Lasts
(Without Breaking Your Body or Starting From Scratch)
You can feel strong, energized, and deeply well in midlife.
You have the power — and I’m here to help you access it.
My six-month
Health & Success Coaching
is for the woman who knows she’s capable of feeling better — stronger, calmer, more confident in her body but hasn’t yet found the roadmap that actually works for her life, her hormones, and her reality.
You’ve tried the diets.
You've tried the bootcamps.
You've tried "starting again" on Monday.
But you’re here because you know lasting change doesn’t come from quick fixes.
It comes from alignment — mind, body, hormones, habits, and beliefs.
And that's exactly what we do together.
Why Coaching with Me is Different
I bring together every tool a woman in her 40s, 50s, or 60s actually needs to feel strong, vibrant, and in control again:
Hormonal Health Expertise
Midlife physiology is unique — and so are the strategies you need for metabolism, energy, sleep, and fat loss.
Mindset + Subconscious Work (NLP)
I’m trained in NLP (Neuro Linguistic Programming), which helps us work directly with the subconscious patterns that quietly sabotage your best intentions.
This is where we dissolve the limiting beliefs, doubt, and old identity loops that keep pulling you back into the same habits.
25 Years in Movement + Pain Relief
Personal training, Pilates, The MELT Method (Level 5 instructor), NeuroKinetic Therapy, fascia, biomechanics — I bring a depth of experience that helps you move well, feel strong, and get out of pain.
Your body gets stronger.
Your nervous system gets calmer.
Your confidence grows from the inside out.
Real-Life Support + Accountability
We meet twice a month on Zoom, and you have direct Voxer access to me between sessions — so you’re never doing this alone.
You also receive full access to my online membership for additional support, resources, and community.
What This Coaching Does
for You
picture this:
Six months from now, you wake up feeling clearer, calmer, and more in control of your health than you’ve felt in years.
Your clothes fit better.
Your energy is steady.
Your sleep feels restorative again.
You trust yourself around food.
You enjoy movement instead of fearing injury.
And, most importantly, you finally feel like the healthy version of you you’ve always known was inside.
What This Coaching Does
for You
picture this:
Six months from now, you wake up feeling clearer, calmer, and more in control of your health than you’ve felt in years.
Your clothes fit better.
Your energy is steady.
Your sleep feels restorative again.
You trust yourself around food.
You enjoy movement instead of fearing injury.
And, most importantly, you finally feel like the healthy version of you you’ve always known was inside.
This is what happens when we blend:
Hormonal support
Nervous system regulation
Consistent movement
Nutrition that works with your body
Subconscious rewiring
Skills you keep for life
This isn’t a program you “go on.”
It’s a coaching experience that changes who you become.
You’ve spent your life showing up for everyone else, your family, your work, your community.
But lately, your body feels… different.
Not broken. Not “too old.” Just different.
You’re eating clean, but your metabolism feels stuck.
You’re moving, but stiffness and soreness show up more than strength.
You want energy that lasts, but by mid-afternoon, you’re crashing.
”I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life."
“Great call with the DEXA scan doc. She said I’m doing amazing. 7% increase from this time last year. It is not just the medicine. She occasionally sees slight improvement with the medicine, but not to this degree."
“Learning how to hinge my hips properly and stabilize while doing the single leg deadlift really made a difference for me. I thought my gait was smoother and definitely more stable. Thanks for all you do.”
Ready to transform your next chapter?
If you’re craving a calmer mind, a stronger body, and a healthier lifestyle that feels sustainable— this is your doorway in.
Take your first step and secure your spot while there are still spaces available.
Here’s what happens if you wait another year:
Stiffness sets in deeper, sleep gets worse, and confidence keeps slipping.
But here’s what happens if you start today:
You gain strength, energy, and clarity that compounds month after month. Which road do you want to be on a year from now?
Meet Your Coach
I’m Maria Rigo, an Integrative Health Coach with nearly 25 years of experience guiding women into their strongest, healthiest, most resilient midlife.
Early in my career, I realized something important: whenever a client struggled, it wasn’t because she lacked discipline — it was because she lacked the right support. So I committed myself to understanding every layer of women’s health: hormonal shifts, subconscious beliefs, movement patterns, pain, stress, mindset, and the emotional blocks that keep us stuck.
Today, my coaching integrates:
• Hormonal health specialty
• Neuro Linguistic Programming
• EFT
• T.I.M.E. Techniques
• Hypnotherapy
• 25 years of movement + pain relief expertise
Because true transformation happens when we combine the body, the mind, and the deeper subconscious patterns that shape our choices.
If you’re ready for sustainable change — not quick fixes — I’d be honored to guide you.
Why I Do This...
Every woman who works with me comes with a story — and almost all of them carry the same quiet fear:
“What if I can’t change?”
I’ve spent nearly 25 years coaching because I’m endlessly inspired by what happens when a woman finally realizes she can.
When she sees her body responding, her confidence rising, her energy returning, and her old beliefs fading away… everything shifts. Not just her health — her entire life.
I do this work because women in midlife deserve so much more than generic advice, quick fixes, and shame-based approaches.
They deserve someone who understands their hormones, their nervous system, their mindset, and their history.
Someone who sees their potential before they see it themselves.
And I want every woman I work with to walk away thinking:
“This is who I’ve been all along.”
That moment — that reclaiming — is why I do this.
Hi, I'm Maria Rigo!
I’ve spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
What You'll Walk Away With
Build lean muscle and strength safely — without overtraining.
Reset your metabolism and reduce inflammation.
Improve posture, balance, and joint health.
Sleep better, feel energized, and move pain-free.
Confidence in your body again.
Clarity and focus in your mind.
Freedom from “am I too old?” doubts.
Pride in knowing your second act is your strongest chapter yet.
Inside Strong After 50 You'll Discover...
Module 1: Build Your Foundation
Why strength training is the key to energy, confidence, and longevity
Gentle resets to ease stiffness and prep your body for movement
Module 2: Master the Moves
Step-by-step tutorials for core, squats, rows, presses, and hip strength
Proper form so you feel stronger without risking injury
Module 3: Pull It All Together
Two complete strength circuits designed for women 50+
How to balance strength, cardio, and daily movement in a simple plan
Module 4: Troubleshoot + Progress
Solutions for common midlife pain points (knees, hips, shoulders)
A clear path to progress safely and keep getting stronger
Pricing
Pay in Full or Payment Plan Available
$497
Full access to the 30-day Strong After 50 program (modules, videos, and resources you can revisit anytime)
Lifetime access to the materials so you never feel rushed — rebuild on your timeline, not someone else’s
Private invite into the 6 Pillars Membership community for continued accountability + support after your 30 days
Confidence and clarity knowing you finally have a system built for your body, not against it
It’s time to start your journey.
Join Our Community
Subscribe to our newsletter and receive my free Happy Hormones
ebook so that you can get started on your health & wellness journey today.
Frequently Asked Questions
Why would I pay when I can just Google workouts for free?
Free workouts are just that — random and disconnected. What you need isn’t another plan, it’s a proven system. This program is the only one designed specifically for women 50+, blending strength, cardio, hormones, fascia, and recovery into one foundation that actually works. Instead of guessing what to do each day, you’ll finally have a clear path that builds results you can feel.
I’m worried I won’t stick with it since it’s self-paced.
That’s exactly why I built in layers of support. You won’t just get videos and hope for the best. You’ll get a guided 4-week coaching email series from me and the option to continue inside my membership for ongoing accountability.
Isn’t this expensive compared to apps like Peloton or YouTube?
Apps and random workouts are cheap because they’re generic. This isn’t an app — it’s a complete system designed for your stage of life. If I walked you through this in private sessions, it would cost nearly $3,000. I created this course so you could have lifetime access for just $497. The same framework my 1:1 clients use to transform their health and strength.
Am I too old or too far gone for this to work?
You are not too old, and you are not behind. I’ve worked with women in their 50s, 60s, even 70s who believed the same thing, until they discovered how much stronger, more energized, and more confident they could feel. Your second act can be your strongest chapter, and I’ll show you how.
What if this doesn’t work for me?
I understand, you’ve tried other programs before. That’s why I offer a 14-day money-back guarantee. Here’s how it works: If you go through the first three modules, complete the recommended exercises, and follow the Rule of 25, you’ll start to feel results.
But if after 14 days you’ve shown up, done the work, and still don’t feel this program is right for you — simply send me your completed exercise logs, and I’ll refund your investment in full.
Because this isn’t about trying another workout. It’s about building a foundation that makes your second act your strongest yet.
Boundless Balance
© Copyright 2025 Maria Rigo | All rights reserved
Email Us: [email protected]